Reverse Curl Exercise Tutorial | Fast Track ForearmGrowth With One Exercise (fitness mamun)
0:34
YouTubeFitness Mamun
Reverse Curl Exercise Tutorial | Fast Track ForearmGrowth With One Exercise (fitness mamun)
In this video we go over how to perform the Reverse Curls, an excellent exercise focusing on your forearm strength and size, and a perfect exercise to perform at home or in the garage if you don't have access to a commercial gym. We hope you enjoy this exercise tutorial, look for more on the way! #exercise #tutorial #forearms #fitness #gym # ...
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The dumbbel reverse curl is a great option for your brachioradialis — the meaty top part of your forearm. It is also no different than an oridnary bicep curl when it comes to form. You want to get a full ROM by completely extending your elbow at the bottom. #fyp #fitness #gym #bodybuilding
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Doing reverse curls on an incline bench can actually be a great way to bias the brachialis and brachioradialis since the extended shoulder position will make the movement more shortened focused. And since the biceps have more leverage in the bottom half of a curl, we can infer that the brachialis and brachioradialis (the “target” muscles in a reverse curl) will be biased in the upper half (shortened range of motion) of the curl by proxy. #fyp #fitness #gym #bodybuilding
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