Reverse Curls Guide – Muscles Worked, How-To, Benefits, Tips And Variations – Fitness Volt
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When it comes to growing the forearms, the biggest bang for your buck muscle group to focus on is the brachioradialis. With that said, many opt to do a hammer curl over a reverse curl because their grip is less of a limiting factor. However, I recommend everyone try a cable reverse curl on a seated row. For one thing, the handle usually is usually less girthy on those cable attachments. But, I think the exercise just feels “smoother” compared to a standing variation. #fyp #fitness #gym #bodybuil
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How to grow your forearms at home If you want to grow your forearms then follow these beginner friendly exercises 15 reps of reverse forearm curls 15 reps wrist curl superset Make sure you do this for both arms and share with a friend so you both can grow! #gymtoks #fittok #gymlife #beginnerworkout
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