Rotator Cuff Pain? Here’s Why It Hurts—and How Massage Can Help...
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Rotator Cuff Pain? Here’s Why It Hurts—and How Massage Can Help...
Restore Massage Nantwich. Restore Massage Nantwich · Original audio. Rotator Cuff Pain? Here’s Why It Hurts—and How Massage Can Help Rotator cuff issues are often caused by muscle imbalance, overuse, or poor movement patterns, especially in the shoulder and upper back. The rotator cuff is a group of four muscles that work together to ...
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💥 Fix Your Weak Overhead Control With Rotator Cuff Activation at 90° 💥 If your shoulder wobbles, shakes, or just feels like it’s not showing up for work when your arm hits 90°, this drill puts it back in line. Lying on the floor forces clean mechanics—no cheating, no flaring, no nonsense. Just pure rotator cuff activation exactly where you need it. Here’s how to do it 👇 1️⃣ Lie flat on your back with core lightly braced. 2️⃣ Bring your arm up to 90° so your elbow is level with your shoulder.
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💥 Fix Your Weak Overhead Control With Rotator Cuff Activation at 90° 💥 If your
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