🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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4 Simple Exercises to Help Seniors Prevent Falls - SilverSneakers
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736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
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44K views · 555 reactions | Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 律‍♀️ Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers | Facebook
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