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Anastasia Moving Roots 🌈 on Instagram: "✨Improve Your Leg Flexibility in Backbends✨ Two of my go-to exercises for stronger, deeper lines ⤵️ 1️⃣ Theraband drill: by creating resistance, you’re training your active extension — learning to fully straighten your knee for a cleaner needle scale or penché line. 2️⃣ Wallbar stretch: facing away from the bars helps open the back and hip flexors while safely deepening the bend — perfect for your backbend warm-up routine. 💫 Want to learn more? Join my o
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