Jan Kosto on Instagram: "Understanding TMJ Muscles and the Benefits of Massage The Temporomandibular Joint (TMJ) muscles are crucial for jaw movement. They include the masseter, temporalis, and pterygoid muscles. When these muscles become tight, it can lead to discomfort and issues. Why Do TMJ Muscles Tighten? 1. Stress and Anxiety: Many people clench their jaws or grind their teeth when stressed, causing tension. 2. Overuse: Athletes, especially bodybuilders, may have tighter TMJ muscles from r
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Instagramjan_massage_therapy
Jan Kosto on Instagram: "Understanding TMJ Muscles and the Benefits of Massage The Temporomandibular Joint (TMJ) muscles are crucial for jaw movement. They include the
Unlock the secrets of TMJ massage therapy and how it can help you relax, reduce pain, and increase flexibility. From the causes of TMJ tension to the benefits of regular massage, we'll explore it all. Get started on your path to a healthier, happier you!
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