Restore Alignment to Your Thoracic Spine With This Stretch
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YouTubeNAT Global Campus
Restore Alignment to Your Thoracic Spine With This Stretch
👉 Regular thoracic spine stretching helps counteract the effects of prolonged sitting and poor posture. It elongates and mobilizes the vertebrae, promoting an upright posture and reducing strain on surrounding muscles and ligaments. 👉 Stretching the thoracic spine can alleviate back pain and discomfort. By releasing tension and improving ...
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Thoracic Mobility Drills
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
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