Mindful Summer Morning Routine for Joy: Unjaded Jade
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UnJaded Jade 🍀 on Instagram: "I’ve been practising meditation and yoga for almost 10 years and when I first started them, I thought the goal was to relax. To sleep better. To focus better. That’s why, when I got restless or bored, I thought I was doing it wrong. Because if meditation was meant to be relaxing, WHY WAS IT SO HARD???? WHY IS IT STILL SO HARD???? It took me years to realise that we’ve learned our ideas around mindfulness from a productivity-oriented western lens. We see them
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UnJaded Jade 🍀 on Instagram: "I’ve been practising m…
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honestly, uni is stressful: how i navigate a week of assignments and classes!
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UnJaded Jade 🍀 on Instagram: "confidence is a muscle. it takes practice. i never magically feel more confident. i frequently wake up feeling insecure and anxious, doubting everything from whether my hair is too frizzy, to whether or not I should post my yt video, or whether i’m clever enough to put up my hand in class. it’s a fluctuating thing dependent on who i surround myself with and how much energy i invest in myself. but little practises like this changed my life and my confidence. nothing
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to-do lists... that actually get done.
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