Want an easy way to make starchy veggies more carb friendly? 🥔✨ When you let starchy vegetables like potatoes, corn, or squash cool after cooking, the starch structure changes from amylopectin to amylose, or resistant starch. 😲 This transformation makes it harder to digest, helping to slow down blood sugar spikes. 📈💪 So next time you want to enjoy starchy veggies, try chilling your carbs in the fridge overnight before digging in for more steady energy and blood sugar control! ⚡️ Don't miss o