WHOOP on Instagram: "“If your nervous system is calm, your body will heal itself.” On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Olympian and Steeplechase Specialist, Colleen Quigley. Colleen reveals how WHOOP helps her stay strong, balanced, and recovered through her journey from NCAA champion to founding Team Meridia — the track team empowering athletes to thrive physically, mentally, and financially.
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WHOOP on Instagram: "“If your nervous system is calm, your body will heal itself.” On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance,
In this episode of the WHOOP Podcast, Dr. Kristen Holmes and Olympian Colleen Quigley dive into the world of nervous system recovery and its impact on performance. Discover how Colleen, a seasoned track and field athlete, balances her nervous system and body to achieve optimal recovery and performance. Join the conversation and learn how to ...
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