Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Ahaddouch Mohamed on Instagram‎: "Best easy abdominal exercises✅💪 Effective exercises for achieving a perfect body #fitness #gym #workout #workoutmotivation #sport #training #gymmotivation #تمارين #رياضة #اللياقة_البدنية #تخسيس #الصحة #نمط_حياة #morocco #maroc #casablanca #tétouan #saudiarabia #fyp #viral #instagram #workhard"‎

I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge