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0:10
YouTube
Fibr. - Health For Life
How to Deal with Night Terrors
Night terrors and nightmares are distinct sleep disturbances. Night terrors typically happen during non-REM sleep stages and can cause intense fear, while nightmares occur during REM sleep and involve vivid, frightening dreams. To manage night terrors, consider the following: Improve Sleep Hygiene: Establish a consistent sleep routine and ...
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