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Top suggestions for rumination meditation
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0:54
YouTube
InteGratiive Health
Mindfulness For Rumination | Consistent Meditation Practice Healthy Mindset #meditation
Mindfulness meditation can help reduce rumination, which may diminish with consistent practice, as techniques like mindfulness and focused attention help train the mind to redirect thoughts and reduce the tendency to dwell on negative patterns. The mechanism is explored in this video, which explains how this may be possible. Meditation and ...
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