A few posts back I showed you the DB scoop press and how it could seamlessly isolate the front delt and then integrate it with the rest of the shoulder to complete the press in one smooth motion. This variation does something similar, except it’s the middle delt that gets the targeted focus on the first half of the rep. Once again, the fluid transition to the press will incorporate all heads of the delts just at the time when you could use them the most! Give this a try - let the gains begin! |
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A few posts back I showed you the DB scoop press and how it could …
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