1M views · 8.7K reactions | Pullover vs. Lying Triceps Extension...
1M views · 8.7K reactions | Pullover vs. Lying Triceps Extension...
357.3K views2 weeks ago
FacebookAndrew Kwong
Barbell Pullover
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1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
1M views · 4.1K reactions | The barbell pullover is a great exercis…
319.4K views1 week ago
FacebookKevin Clark
Barbell Pullover mistakes! Here is a video showing the wrong way vs the right way of performing the barbell pullover! Correct Technique: ✅ 1. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ 2. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Common Mistakes: ❌ 1. Over-bending your elbows, which can shift focus to your triceps. ❌ 2. Lowering the dumbbell below your lower chest level, reducing
Barbell Pullover mistakes! Here is a video showing the wrong way vs t…
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