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Anthony Henry - Coach to wrestling fans on Instagram: "Everyone’s got their why. Mine just happens to involve refusing to wear anything longer than a 5-inch inseam. At 35+, you start realizing training it's simple...it’s about staying sane, strong, and confident enough to keep rocking short shorts with pride. I used to chase every “new” program out there. Train 6 days a week. Do endless cardio. Still looked like I “worked out sometimes." Then I started training smarter. If you are tired of lifti
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Anthony Henry - Coach to wrestling fans on Instagram: "Everyone wants an easy way out. Well,I hate break it to you, but there isn't one. It requires a change in mindset and in discipline. You have to go out and take what you want. It will never be handed to you. If you want to take action... DM me "LEAN""
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Anthony Henry - Coach to wrestling fans on Instagram: "If you’re a wrestling fan, busy dad, and not proud of the physique staring back in the mirror — this is for you. The problem isn’t you. It’s the cookie-cutter programs, random splits, and fad diets that collapse the second life gets busy. What works? ✅ Progressive overload that builds real muscle ✅ Protein & smart carb timing to fuel recovery ✅ 80/20 nutrition flexibility, so you never feel starved ✅ Weekly accountability + travel swaps to k
Anthony Henry - Coach to wrestling fans on Instagram: "If you’re a wre…
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Anthony Henry - Coach to wrestling fans on Instagram: "Calling all middle-aged men, we can still have the body of our dreams. It doesn't matter that you're busy. It doesn't matter that you're stressed. We can do this in as little as 3 days a week for 30-45 mins per session. Comment "STONG" below or hit the link in the bio to get started on a plan to reach your fitness goals without compromising your schedule."
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