362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
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362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
ATHLEAN-X. . TRAIN LIKE AN ATHLETE Millions trust ATHLEAN-X to make every workout count. Get this stack and train with confidence. RECONSTRUXION Ultimate night time recovery powder used by the pros to get game ready after a grueling workout. X-CITE PRE WORKOUT This mix enhances strength, focus, endurance, and performance. PRO-30G PREMIUM ...
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Dips Workout
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11K views · 251 reactions | People will often say “I’m doing tricep...
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11K views · 251 reactions | People will often say “I’m doing tricep...
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Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
0:11
Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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FacebookATHLEAN-X
Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
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This “triple threat” dip is downright brutal...but I love it! The first part is a classic dip with a forward lean to accentuate the chest. The second part is a lower ab killer - the gymnast ab tuck. I’m trying to lift my low back towards the ceiling by pulling my abs in tight. The final part is something I call the screwdriver. The rotation of the hips instantly lights up the obliques...completing this tough but efficient assault on your chest and core. Give it a try and as always...let the gain
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