9 Advantages and Disadvantages of Atkins Diet

Atkins Diet Food List | LoveToKnow Health & Wellness

BEE • PCOS on Instagram: "#ad Getting back into routine after summer doesn’t have to mean restriction or guilt. I started with one small switch! Swapping my usual snack for an Atkins Layered High Protein Bar, and it’s been the easiest way to stay consistent on my GLP-1 journey. Scientifically shown to help you lose weight and boost your metabolism, these bars make healthy habits simple and delicious. 🍫 #atkinspartner #SmallSwitchResetAtkins @atkinsnutritionals #WeightLossJourney #GLP1 #Ozempic

I dropped 67! When I finally did it, it was way easier than I thought it would be and I didn’t do it by eating tabasco sauce or drinking apple cider vinegar. About 9 months ago I found myself in my doctor's office unable to breathe and feeling like I couldn't get enough oxygen, I was terrified. It was at that moment I knew something had to change. “Linda, you can't breathe because you are out of shape, you're out of shape because you can't exercise, you can't exercise because you are too heavy.”