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🔽5 Shoulder Exercises – Barbell & Dumbbells🔥🔽 1️⃣ Barbell Overhead Press Targets front & lateral delts with heavy overhead pressing. Best move for building total shoulder mass. 2️⃣ Two-Arm Seated Front Raise Isolates the front delts for clean forward elevation. Sharpens your anterior shoulder line. 3️⃣ Seated Side Lateral ...
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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