12 Science-Backed Benefits of Squats You Should Know About | BarBend

🍑 Why We Squat – Benefits for Every Age 🍑 At Elev8, we love a good squat – and here’s why you should too 👇 ✅ Builds Strength & Power – Squats target your quads, hamstrings, glutes, and core, making them the king of lower body strength. Strong legs = stronger lifts, faster runs, and better performance in everyday life. ✅ Supports Healthy Aging – As we get older, strength training (especially squats) helps maintain muscle mass, bone density, and mobility. This means fewer injuries, more indepen