Bev Francis, from Australia, excelled in Shot Put, Powerlifting and Bodybuilding throughout her legendary career. She began her career in strength sports in the late 70s with an Australian National Record in the Shot Put. She then turned her attention to Powerlifting, winning the 1980 through 1985 IPF World Championship in the 82.5kg/181# class with best lifts of 500 Pounds in the Squat, 335 Pounds in the Bench Press and 500 Pounds in the Deadlift, she was the first woman to bench press over 300
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Bev Francis, from Australia, excelled in Shot Put, Powerlifting and Bodybuilding throughout her legendary career. She began her career in strength sports in the late 70s with an
Juggernaut Training Systems. . Bev Francis, from Australia, excelled in Shot Put, Powerlifting and Bodybuilding throughout her legendary career. She began her career in strength sports in the late 70s with an Australian National Record in the Shot Put. She then turned her attention to Powerlifting, winning the 1980 through 1985 IPF World ...
47.8K views6 months ago
Bev Francis Workout
Struggling to get your butt to touch your heels? Here are 3 movements to focus on to gain the strength and range. - Top of feet lift offs - Reverse Nordic variation - Spending time in the actual position Can you sit like this? #mobilitytraining #flexibility #bodyweighttraining #functionaltraining
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Struggling to get your butt to touch your heels? Here are 3 movements to focus on to gain the strength and range. - Top of feet lift offs - Reverse Nordic variation - Spending time in the actual position Can you sit like this? #mobilitytraining #flexibility #bodyweighttraining #functionaltraining
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12K views · 27 reactions | WEEKEND WORKOUT: Bev Francis, of East Coast Mecca/Powerhouse Gym, demonstrates a machine at the gym that works your hamstring muscles! 例 MORE: https://bit.ly/31dUj6X | News 12 Long Island | Facebook
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12K views · 27 reactions | WEEKEND WORKOUT: Bev Francis, of East Coast Mecca/Powerhouse Gym, demonstrates a machine at the gym that works your hamstring muscles! 例 MORE: https://bit.ly/31dUj6X | News 12 Long Island | Facebook
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IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. | Muscle & Strength
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IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym. | Muscle & Strength
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