72K views · 478 reactions | Fitness Friday: Bosu Workout This workout uses the BOSU ball to strengthen and sculpt your body. Do 4 sets. Work 30 sec-Rest 10 sec between exercises. Then rest 1 minute between sets. 1. Pushups w/bunny hops 2. Squats 3. Reverse Lunges w/ chops 4. bicycle crunch 5. Lateral Plank w/adduction #KarinaCrossFitness #motivation #fitness #PersonalTraining #workout #bosu #Functionaltraining #mindset #beabetterhuman | Karina Cross Fitness | Facebook

470K views · 10K reactions | Bosu Ball crore workout. . . Although I love doing cardio but core strengthening is important. I don’t do it often and love eating carbs and sweets that’s why you can’t see my abs 浪. But believe me if you do this workout At least 3 times a day by spending just 15 minutes of your day you will Definitely see a results. #monday #mondaymotivation #bosuball #coreworkout #deepikasingh | Deepika Singh | Facebook

No weights? No problem! All you need is your body, a BOSU ball, and some serious determination to crush this full-body workout by @joshkrantzfit . 💪🔥This routine will challenge your stability and get your heart pumping with some sneaky cardio bursts—all while keeping it low-impact or high-intensity. 💡 Why BOSU is a game-changer: ✅ Stability Training: Every move on the BOSU fires up your stabilizing muscles, which means more core engagement, better balance, and stronger joints. ✅ Cardio Boost:

The BOSU Surge is one of those tools that humbles you real quick. 😅 Every rep challenges your balance, control, and core strength in a way that regular weights just can’t. Add your own weight by the unpredictable water crashing i#within the chamber as you challenge your workouts! 🌊 ‼️DEALS‼️Get your surge exercise tool on a MAJOR DEAL right now, 🔗 link in bio. #bosu #FunctionalTraining #InstabilityTraining #CoreChallenge | BOSU

254 reactions · 18 shares | 20% Off Sitewide – Memorial Day Sale   Train Anywhere, Anytime: Portable balance trainers for the extremities are the perfect for on-the-go workouts!  Made in USA: Superior quality craftsmanship. BOSU Pods proudly crafted in the USA. Order BOSU Pods now and elevate your balance training wherever you go!  | BOSU | Facebook

982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

14K views · 248 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook

12K views · 126 reactions | Incorporating a BOSU ball into your...