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Relax with 4-7-8 Breathing: Elevate Your Calm
Use the Four Seven Eight breathing technique to reduce stress and promote a sense of calm. This breathing exercise can activate the parasympathetic nervous system, helping to ease tension and support mental well-being. Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds ...
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