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Build a Bigger Chest with This All-Angle Routine!
Train smart by targeting your upper, middle, and lower chest for full, dense development. This 4-move setup is perfect for lifters who want symmetry and strength. Workout Breakdown Incline Dumbbell Press – 3x10 Barbell Bench Press – 3x8 Dumbbell Fly – 3x12 Decline Bench Press – 3x10 💡 Use a slow negative and full squeeze at the top ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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