Daily Edge Work Training Routine For Hockey Players
Daily Edge Work Training Routine For Hockey Players
Nov 25, 2020
hockeytraining.com
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3.9K views · 139 reactions | How To Train Your Edge Work From Home  Become an elite skater by using this edge work training that you can do away from the rink! Here's the Edge Work Protocol: McDavid Shuffle - 10-30 Secs 1-Leg Speed Skating Lateral Hold - 10-30 Secs S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps Skating Stride Plantar Flexion Reps - 8-10 Reps *Run through each exercise for 1-3 sets | Hockey Training | Facebook
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