3 Exercises To Alleviate Cervical Stenosis
0:59
YouTubeEl Paso Manual Physical Therapy
3 Exercises To Alleviate Cervical Stenosis
There's three basic exercises you can do to free up the joints in your neck and alleviate cervical spinal stenosis. The first is shrugging. You've got to reach up and shrug your shoulders all the way and hold it for 10 seconds at a time. That'll activate those upper trapped muscles and make sure that you keep your chin tucked. You keep a ...
152.9K viewsDec 31, 2022
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