The Best Way to Lose Fat | The Science of the Fat Burning Zone
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YouTubeInstitute of Human Anatomy
The Best Way to Lose Fat | The Science of the Fat Burning Zone
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3.8M viewsDec 31, 2022
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Most people still think fats make you fat, but the truth is, the right fats make your hormones, heart, and brain thrive. As a nutritionist, I’ve seen girls skip ghee or nuts out of fear, only to end up with fatigue or hormonal imbalance. The real fix? Learn to balance your fats, from eggs and avocados to walnuts and fish, each one supports your body differently. It’s not about avoiding fats, it’s about choosing wisely what your needs. Comment "DIET" or click on the link below if you want me to h
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