1K views · 27 reactions | The hips don’t lie, and neither does NASM...
20:27
1K views · 27 reactions | The hips don’t lie, and neither does NASM...
1.1K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
The three primary hip flexors—psoas, iliacus, and rectus femoris—contract to lift your knee toward your chest. When these muscles are relaxed and lengthened, they allow your leg to move behind you into extension. Tight or weak hip flexors can limit your range of motion and contribute to poor posture or back pain. In my 21-Day Hip Opening Challenge, we target not only hip flexors, but also adductors, extensors, and other supporting muscle groups to restore balance and mobility. Learn more here: h
The three primary hip flexors—psoas, iliacus, and rectu…
2.9K views8 months ago
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