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Bulgarian Split Squat - How to Target More Quads or More Glutes
Bulgarian Split Squat - How to Target More Quads or More Glutes When performing Bulgarian split squats, keeping the torso upright and allowing more knee bend (with the knee traveling past the toes) will place greater emphasis on the quadriceps. On the other hand, leaning the torso forward slightly, keeping the shin more vertical to the ground ...
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During pregnancy, even a small mistake can sometimes become a big problem... like bending over and picking up things! X When you bend, there is extra pressure on your abdominal muscles and spine... This can cause back pain, dizziness, or sometimes even strain on the uterus. If you have to lift something, always lift it by bending your knees and keeping your back straight. And avoid lifting heavy things - your and baby's safety comes first Taking care of yourself during pregnancy is the greatest
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