El Jackknife en Pilates: Fortalece tu Core
1:36
TikTokpowerpilatesbalance
El Jackknife en Pilates: Fortalece tu Core
Descubre cómo realizar El Jackknife, un ejercicio clave en Pilates que fortalece el core y mejora la movilidad de la columna. #pilatesparatodos #jacknife #pilates Pilates con Claudia(@powerpilatesbalance). оригинальный звук - user47141891445. El Jackknife(conocido como “El cuchillo” en Pilates) es un ejercicio avanzado que ...
816 views3 months ago
Jackknife Workout
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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Let’s talk Jackknife and Long Spine on the Reformer 🧘🏻‍♀️ Both of these are beautiful challenging exercises and before I ever teach them I always make sure my client has a few key things in place ✔️ Strong pelvic lift and spinal articulation like in Short Spine Semi-Circle and Bridging ✔️ Core control and hamstring mobility ✔️ Comfort being inverted These aren’t just about strength they’re about control and awareness. There are a few important reasons I’d hold off teaching them 🚫 Any neck iss
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Advancing Jackknife with FP Director @kyria_sabin and FP Teacher @_lauren_stephanie 🔥⁠ ⁠ Save this advanced movement for when you’re ready to take on your next challenge!⁠ ⁠ #jackknife #jackknifepilates #matpilates #matpilatesclass #advancedpilates #matpilatesinstructor #matpilatesworkout #fletcherpilatesteacher | Fletcher Pilates
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