You’re not old. Stop saying it. Stop acting it. Age is just a number it’s about energy, joy, and how you show up each day. Even if your body has challenges, your spirit doesn’t have to feel limited. We’re almost 70, and what keeps us young is choosing to focus on what we CAN do, not what we can’t. Watch the full interview on Kukuwa Fitness YouTube for more health and wellness tips https://youtu.be/bQSgtysplHo?si=5WFGN4f8nAgZMeP7 (Youtube link in bio) #wellness #age #kukuwafitness #lovehowuage #s
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How we’re stepping into the weekend!! Join us on the The Kukuwa Fitness App now available on the Apple App Store and on Google Play. Download today! Now you can move your Boombsey with us anytime any where right from your phone. Expect loads of fun fitness & wellness content to help you get in the best shape of your life having a blast doing it! - Kukuwa African Dance Workouts - Strength Training (Get it right Get it tight) - Tasty Town Healthy Meals - Emotional and Mindful Eating - Kukuwa Mama
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