5 Multifidus Exercises for a Strong & Stable Lumbar Spine
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5 Multifidus Exercises for a Strong & Stable Lumbar Spine
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precisionmovement.coach
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
Dec 12, 2007
spine-health.com
Lumbopelvic (low back/hip) stability is important when training the core stability, especially with movements like crawling. A great way to make sure the low back and hips don't sway or twist during a crawl is to put a light object on the low back, where the back and the pelvis meet. The smaller the base of the object relative to its height, the more difficult. Start with a yoga block or agility cone and work your way to smaller objects, like this foam wedge. For more detailed information, sign
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The next steps after PT… There is nothing wrong with the first steps of learning bracing and “lumbopelvic” (low back/hip) stabilization. This can be really useful in the beginning stages of a low back rebuild. However after a few weeks, the benefit here diminishes. Most people stop here and jump straight back to full lifting or “functional” and “back friendly” lifting… When I took this approach, reinjury was always just waiting right around the corner. I wish I took the new foundation I built an
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