3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your
Lindywell. . Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today! 🎉 Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a ...
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1.1M views · 10K reactions | “Yoga is not for the flexible. It’s for the willing.” @ Everest Yoga Institute || Contact - 9501934392 . . #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #Info #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere | Everest Yoga & Pilates Institute | Facebook
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1.1M views · 10K reactions | “Yoga is not for the flexible. It’s for the willing.” @ Everest Yoga Institute || Contact - 9501934392 . . #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #Info #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere | Everest Yoga & Pilates Institute | Facebook
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1.3M views · 16K reactions | Do this for fast weight loss without any exercise #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #transformation #fitnessmotivation | Kurves Yoga & Fitness | Facebook
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the workout vibes in this household 😆🫶🏼 pilates pilates board linked in my bio 🎀 #athomereformer #pilatesboard #homereformer #pilateshome #homepilates
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Looking for a workout you’ll actually ENJOY? And something you can do at-home when you don’t have a lot of time or motivation? Join me for the 5-Day Pilates Strength Stress Relief Challenge! Each day of the challenge I’ll send a 15-minute Pilates workout straight to your inbox. All you have to do is open the email and press play. 5 days. Just 15 minutes per day. No equipment needed. I know life feels uncertain and overwhelming right now, but you can totally do this! Sign up here for FREE start t
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