3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick for…
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73 reactions · 11 shares | Join the FREE 5-Day Pilates Jumpstart!...
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Pilates: 60 Minute Workout for Weight Loss and Toning. Pilates Class at Home
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Pilates: 60 Minute Workout for Weight Loss and Toning. Pilates C…
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Looking for a workout you’ll actually ENJOY? And something you can do at-home when you don’t have a lot of time or motivation? Join me for the 5-Day Pilates Strength Stress Relief Challenge! Each day of the challenge I’ll send a 15-minute Pilates workout straight to your inbox. All you have to do is open the email and press play. 5 days. Just 15 minutes per day. No equipment needed. I know life feels uncertain and overwhelming right now, but you can totally do this! Sign up here for FREE start t
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Looking for a workout you’ll actually ENJOY? And something you can …
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77 reactions · 21 shares | Pilates is known for increasing core...
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