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Explosive power! Made this video to walk you through what a dynamic upper body workout looks like in my program @joinladder Team Resilient💪🏽 It’s a spicy one!🔥 Details and coaching in my b!0h, full walkthrough video on my utube💪🏽 Let’s get it! #tmresilient #upperbodyday #training #shredded #workout | Neen Williams
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