Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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Workout of the week from the GPP program! - For 3 cycles In 6 minut…
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Can your gun storage survive? | Rob Bailey
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4K views · 89 reactions | Workout of the week comes from the Strength...
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4K views · 89 reactions | Workout of the week comes from the Strength...
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Rack pulls today on the @baileyprogram. I use these every now and then to get some heavier weight in my hands for multiple reps. My typical setup is with the barbell at the patella tendon or slightly below. Control the weight on the way down. The same setup can be done with boxes or jerk blocks. #WhatDanDoes #RogueBar #Reebok #PrgnxMove | The Bailey Program
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Rack pulls today on the @baileyprogram. I use these ever…
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Having an injury shouldn't stop you from training. Focus on what you can do rather than what you can't. This team workout called for running, double unders and clean and jerks. The simple fix with an injured wing was to substitute single arm kettlebell clean and jerk. • #ProgenexMove #Rogue #Reebok #BeyondTheWhiteboard #ExoSleeve | The Bailey Program
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Josh Bailey on Instagram: "You don’t need a thousand reps to get abs. All you need is a good diet and 2-3 days a week of 100-200 reps to keep the core strong and tight. Give this workout a try 💥200 Rep AB Workout - 40 Reps Each 1️⃣ Knee Tucks 2️⃣ Straight Leg Sit Up & Twist 3️⃣ Alt Toe Touches 4️⃣ Straight Leg Side Crunches 5️⃣ Reverse Crunches If you lack discipline you should be looking for someone to hold you accountable on your fitness goals. I’m ready to help you take your physique
Josh Bailey on Instagram: "You don’t need a thousand reps to get …
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