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GRVY (groo-vee) on Instagram: "1. Personal Hygiene Depression often makes basic self-care feel hard, but doing even small hygiene tasks sends a strong signal to your brain: “I’m still showing up for myself.” This boosts feel-good chemicals like dopamine, reduces the heavy feeling of shame or disconnect, and helps restart motivation. Even a quick shower or brushing your teeth can shift your mental state. --- 2. Cleaning Your Space Your environment directly affects your mind. When your space is cl
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