Sheridan St. Claire on Instagram: "Like most Pilates exercises, it’s not about working one muscle, it’s about connecting your whole body through movement. What it does: • Stretches and mobilizes your spine as you roll through each vertebra. • Fires up your deep core and hip flexors to control the motion. • Improves balance and coordination while teaching you to move with ease. It’s a perfect blend of stretch, strength, and control … and a great way to test your flexibility🫶🏻 More Workouts on t
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