🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, splashy, or tiring, chances are you’re kicking from your knees instead of your hips, one of the most common mistakes swimmers make. An efficient kick starts high up in the body, with the hips initiating the movement and the power flowing smoothly down the legs into a relaxed, flexible ankle flick. It’s not about locking your legs straight either. A small, natural knee bend helps transfer force, but the real strength comes fro
🏊‍♂️ Mastering the Kick: Start From the Hips If your kick feels weak, s…
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✅ How to glide correctly: After your kick, stretch your body forward, arms extended, legs together. Hold the glide for a brief moment, not too long — just enough to feel that you’re riding the momentum. Think streamline: head down, arms in line with your shoulders, body flat on the water. Some coaches even say: “Pull. Breathe. Kick. Glide.” — rhythm is key. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes | SwimGym
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✅ How to glide correctly: After your kick, stretch your body forward, ar…
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