Yes, you can strengthen your upper body while sitting down! Get more chair exercises: http://bit.ly/SeatedArms. | SilverSneakers
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85K views · 387 reactions | Here’s your quick-start guide to the seated bicycle—a fantastic workout that’s gentle on your joints! | SilverSneakers | Facebook
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SilverSneakers classes, from easiest to hardest - SilverSneakers
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Keep your knees, hips, and lower back healthy with this exercise. As SilverSneakers Fitness Expert David Jack says: "Long muscles are strong muscles." | SilverSneakers
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This chair exercise strengthens your lower body—and is a great alternative to a bodyweight squat. Get more chair exercises here: http://bit.ly/SSchair. | SilverSneakers
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