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踏板舞 教學
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踏板舞 好處
Pei霈｜療癒廚房日常 on Instagram: ". 【 托斯卡尼鮭魚—🍣🧡】 -Tuscan Salmon -漂亮鮭魚 兩片 -洋蔥 1/4顆 -小番茄 十顆 -甜白酒 50ml -牛奶 200ml -菠菜 隨性啦！ -蒜末/奶油 -鹽巴/黑胡椒 清爽家常版！平日晚餐也能端上桌🫴🏻 加入牛奶替代原先的罪惡鮮奶油做醬汁～ 這道當然也非常適合烤個麵包來搭配🥖 鮭魚好處多多，是我定期會適量攝取的蛋白質🧡 有助於增肌減脂、抗發炎、大腦與心血管健康、眼睛保健、提升免疫力、頭髮與皮膚健康⋯ 最喜歡煎到表面金黃！魚肉卻依然軟嫩細緻🤤 每次從好市多買一大盒回家就會用「GLAD強力保鮮膜」完美分裝～再送進冷凍櫃保存起來❄️ 目前使用下來最有感的絕對是⋯省空間‼️不用塞很多保鮮盒在冰箱！ 獨有「GRIPTEX 專利黏著技術」可以牢牢貼合多種材質，按壓邊緣就能密封保鮮及隔味防漏～ 通常我購買大份量牛肉也是相同的分裝方式🥩 這款神奇廚房法寶你們不能不知道😌✨ 現在還有特賣活動，想入手真的要趁現在！ #GLAD強力保鮮膜 #按壓密封 #延長食材新鮮度 #防漏 #分裝保鮮"
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Pei霈｜療癒廚房日常 on Instagram: ". 【 托斯卡尼鮭魚—🍣🧡】 -Tuscan Salmon -漂亮鮭魚 兩片 -洋蔥 1/4顆 -小番茄 十顆 -甜白酒 50ml -牛奶 200ml -菠菜 隨性啦！ -蒜末/奶油 -鹽巴/黑胡椒 清爽家常版！平日晚餐也能端上桌🫴🏻 加入牛奶替代原先的罪惡鮮奶油做醬汁～ 這道當然也非常適合烤個麵包來搭配🥖 鮭魚好處多多，是我定期會適量攝取的蛋白質🧡 有助於增肌減脂、抗發炎、大腦與心血管健康、眼睛保健、提升免疫力、頭髮與皮膚健康⋯ 最喜歡煎到表面金黃！魚肉卻依然軟嫩細緻🤤 每次從好市多買一大盒回家就會用「GLAD強力保鮮膜」完美分裝～再送進冷凍櫃保存起來❄️ 目前使用下來最有感的絕對是⋯省空間‼️不用塞很多保鮮盒在冰箱！ 獨有「GRIPTEX 專利黏著技術」可以牢牢貼合多種材質，按壓邊緣就能密封保鮮及隔味防漏～ 通常我購買大份量牛肉也是相同的分裝方式🥩 這款神奇廚房法寶你們不能不知道😌✨ 現在還有特賣活動，想入手真的要趁現在！ #GLAD強力保鮮膜 #按壓密封 #延長食材新鮮度 #防漏 #分裝保鮮"
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Michael Hu 胡杰 | The Path @ Taipei 101 on Instagram: "為什麼你活得這麼累？因為你的圈子太髒了。有些人，根本不值得你浪費一秒鐘。 特別是這三種人：自私自利的人、喜怒無常沒教養的人、對你不友善的人。 面對他們，不要爭辯，不要糾纏，直接遠離。 這不是無情，這是成年人該有的「清醒」。 把這些垃圾請出你的生命，你會發現空氣都變好了！ #斷捨離 #養生 #內耗 #識人 #清醒"
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香港人.遊香港 hkppltravel on Instagram: "AIA友邦嘉年華12月22日重磅回歸！橫跨70日玩到3月！ 備受香港市民和旅客喜愛的冬日傳統節目 —「AIA友邦嘉年華」（AIA Carnival）確定再度盛大歸來！這場年度狂歡將於 2025年12月22日 登陸中環海濱，並連續70日玩樂不間斷，一直持續至 2026年3月1日！今年嘉年華全面升級玩樂體驗，不僅帶來刺激破表的機動遊戲（多款更是香港甚至亞洲首度亮相），更設有豐富的美食陣容和全新主題打卡裝置！ https://hkppltravel.com/232753/ #香港人遊香港好地方 #香港人遊香港 #香港好去處"
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