Sumo vs. Conventional Deadlifts ️‍♀️ Both deadlift variations excel...
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FacebookMuscle and Motion
Sumo vs. Conventional Deadlifts ️‍♀️ Both deadlift variations excel...
Muscle and Motion. . Sumo vs. Conventional Deadlifts 🏋️‍♀️ Both deadlift variations excel in strengthening your legs, particularly the gluteus maximus. However, did you know each exercise has a different focus on the synergist muscles? Let's break it down! 💪 🔵 Sumo Deadlift: In this variation, the hip adductors play a more ...
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