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WHAT’S TFL??? The Tensor Fasciae Latae, or TFL is a small muscle in the outside front of the hips that works very, very hardr. It does hip flexion, hip abduction, internal rotation, and it even internally rotates the lower leg through its attachment to the IT band!! Because the TFL has so many abilities, it is often overworked. It’s just so easy for other muscles to lay back and let the TFL take over. As a result it is not uncommon for the TFL to get sore and/or tight, contributing to problems i
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