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👇RECIPES HERE👇 I have lost 67kg (148lbs) in 19 months since gastric sleeve surgery (VSG) And love to share weight loss surgery (WLS) recipes and meal ideas, as well as bariatric surgery inspo 1️⃣ Taco bowl RECIPE 1/2 cup beef taco mince 1/4 cup capsicum 1/4 cup cottage cheese 1/4 cup tomato salsa 1/3 cup grated cheese *Recipe per bowl/serve METHOD 1. Cook beef mince with taco seasoning 2. Place all ingredients in oven safe dish, keeping 3/4 of the grated cheese aside 3. Mix 4. Top with cheese
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