Is kefir healthy?
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YouTubeCleveland Clinic
Is kefir healthy?
Kefir’s nutritional benefits vary based on what type of milk it contains and the fermenting process. But in general, it’s better for you than yogurt because it contains more strains of probiotics and beneficial yeast. You can consider kefir a superfood, as it’s loaded with vitamins, minerals and nutrients. Q: How is kefir made? A: https ...
183K viewsFeb 3, 2024
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Mary-Thea | Homemade Real Authentic Kefir 🥛🦠 on Instagram: "Let’s start from the start- what is kefir? Kefir is a fermented milk that may help support your gut and immune health. The most popular drinks in this fermented milk category would be the likes of Yakult and Actimel. Plain kefir usually does not have any added sugar. It will only contain the natural sugars found in milk- lactose. And the more fermented the kefir, the less lactose there is. Traditional kefir made is made
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Mary-Thea | Homemade Real Authentic Kefir 🥛🦠 on
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