Upavistha Konasana, or Wide Angle Seated Forward Bend, is a useful beginners’ pose to stretch, unwind and relax. The Sanskrit word Upavistha Konasana has a wonderful meaning. In which Upavistha means sitting, seated, and Kona stands for Angle and Asana means yoga posture. In simple ways, an asana is forward bending with leg stretching, that is used in many seated bend and twists related asana. with Utkarsh Sharma Yoga #AmitSaklani UtsavYoga Benefits: ✅ Stretches the backs of your legs. ✅ Strengt
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Upavistha Konasana, or Wide Angle Seated Forward Bend, is a useful …
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How to do Upavistha Konasana - Wide Angle Seated Forward Bend #UpavisthaKonasana #WideAngleSeatedForwardBend #Yogapose #Seatedforwardbend #howtodoupavisthakonasana #Yogabasics Upavistha konasana is a seated forward bend that requires flexibility. The term comes from the Sanskrit upavistha, meaning 'seated' or 'sitting,' kona, meaning 'angle,' and asana, meaning 'pose' or 'posture.' From a seated position, the legs are spread wide and the upper body folds forward. Upavistha Konasana is good prepa
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