𝗝𝗮𝗹 𝗡𝗲𝘁𝗶 A simple practice of self-reliance opens the pathways of well-being. The neti described here is very unique to The Yoga Institute. According to Yogendraji, any other way of practice is being dependent, for example on a pot, and it also uses more water than necessary. Maintaining hygiene and cleanliness of the pot is also cumbersome. Jal Neti has numerous benefits to offer. | The Yoga Institute
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YOUTUBE: Jala Neti 101 for Everybody - Aham Yoga Blog
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Demonstration on sutra Neti under the guidance of my guru Bipin Baloni and Gangesh ji. Kriyas are the yogic techniques to cleanse the internal organs. Neti (Upper Nasal Track) is one of the cleansing techniques of Shat Kriyas. Neti is used for the cleansing of the nostrils. Clean nostrils help with pranayama and better breathing during asana practice. Sutra Neti (Thread Cleansing) is a technique which uses a rubber catheter to clean the nasal passages. A rubber catheter is inserted into the nost
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