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Have you just gone through a breakup and you’re either thinking of going into a no contact period or are in one and you’re wondering what effect this actually has on your ex? There is actually proven psychological stages people tend to go through during the no contact period & I believe knowing them can make the heartbreak feel a little easier and remind you that you’re doing the best thing you can do after your breakup as a relationship coach and therapist I’ve put together the 5 stages that I

Mistery Scoop: Unpacking Your Order with ASMR

✨ Your Body Language Tells People If You’re Safe ✨ Trust isn’t earned through words, it’s communicated through energy. Before someone connects with you, their nervous system is silently asking, “Am I safe with you?” When your body is calm, open, and steady, other people’s brains mirror that safety. According to Dr. Stephen Porges’ Polyvagal Theory, we connect only when our nervous system feels regulated in another person’s presence. That’s why people relax around you when your tone is warm, your

Chicken and Shrimp Garlic Parmesan Pasta Recipe

Michael W. Smith - I Will Be Here for You (1992) Live Performance

It’s finally revealed 🤣🤣#funny #funnyvideos #boyorgirl #genderreveal #fyp

Davido ft Omah Lay -With You - remix cover #afrobeats #davido #naijavibes #omahlay