A backstroke start is one of the most difficult things to master in swimming💧It takes a lot of power and finesse to decrease the amount of drag 😅 This drill allows you to focus on arching your back, maintaining power through your legs, and making sure your feet are clearing the water 💦 When working on this drill focus on flicking your feet at the top and driving power through your legs to launch your body backward 💪 Incorporate this drill into your training and you will have the best backstr