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How to Deal with BOREDOM During Meditation: 👉 Bring your attention fully present into the now and rest as the aware witness, simply perceiving the experience. 👉 Take away the label ‘boredom’ and curiously inquire into what the actual experience is in the body. Is it a sensation? Where in the body is it located? 👉 If thoughts appear simply observe them. Don’t follow them or engage with them. 👉 Gently take your attention closer to the experience in the body and surrender fully to it. 👉 Remain
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