12 years of periods and you’re telling me all I had to do was eat a steak on the first day of menstrual to not feel like 💩 for the rest of the week?! Yes, it’s literally that simple. Replenishing the body with iron and protein during the first day of the period has given me painless periods and zero bloat! Gents, cook lots of steak for your lady during her time of the month ❤️ Do you know about this hack? #carnivorediett #periodpain | Carnivore Diet For Beginners
12 years of periods and you’re telling me all I had to do was eat a …
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What to eat and avoid if you have severe period pains, according to science
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